6 Proven Ways to Get Rid of Bad Breath at Home

Have you ever talked to someone about the Proven Ways to Get Rid of Bad Breath and could not stay for long due to bad breath? Yes, it can happen to anyone. But if it is happening right now, no worries because there is always a solution. If you are not certain that you have a bad breath issue, ask someone whom you trust.

People often isolate themselves when they realize that they have bad breath problems. But first, we should check out what causes bad breath.

How Bad Breath Originate? Proven Ways to Get Rid of Bad Breath

Proven Ways to Get Rid of Bad Breath
Proven Ways to Get Rid of Bad Breath

Bacteria are the main cause of bad breath. When you eat your meal, there remain some food particles that stick to your teeth. Bacteria grow here and produce a foul smell.

People often do not brush properly or floss, which results in the continued growth of bacteria. It also might happen due to poor dental hygiene.

Plaque should be brushed twice a day, or it will stay there to produce a foul smell or end up with tooth decay. But CDC claims that bad breath can be caused by various health issues, like respiratory tract infection or bacteria growth in the mouth.

I also had a bad breath issue that did not let me socialize but I had no idea what was the reason. I heard from one of the best lung specialists in Karachi that people often neglect breathing issues plus bad breath as it can be caused by various issues, like tooth decay, lung diseases, etc.

Many people who suffer from lung infections often develop bad breath, but it can be cured with medical help.

Studies reveal that onion also is the main cause of bad breath because the digestion process for these foods releases the compounds of sulfur in the bloodstream. Such blood in the lungs leads to developing bad breath.

Here Is the List of Home Remedies for Bad Breath: Proven Ways to Get Rid of Bad Breath

  • Parsley

Experts believe that parsley fights against foul sulfur compounds that cause bad breath. There is no need to buy an expensive mouthwash when you have parsley in your hands. It has a fresh scent and consists of chlorophyll content that eliminates the bad smell. You can chew its leaves after having a meal, or you can ask your doctor to prescribe you parsley dietary supplements.

  • Water

Being a researcher, I always find water the first cure for many diseases. Here, water also plays an important role in keeping the bad breath away. Experts say that mouth dryness often causes bad breath. Saliva keeps your mouth clean, or its absence can trigger bacteria growth.

Have you ever thought about why your breath is worse in the morning?

Well, the answer is that your mouth dries out while you sleep. When you drink water throughout the day, it will keep you hydrated and boost the production of saliva.

How much water?

Target to drink 8 glasses of water per day as it will keep you hydrated and prevent you from many diseases.

  • Milk

For hundreds of years, milk is considered one of the best home remedies to treat bad breath. You can take low or full-fat milk after a meal. If you want to eat onion or garlic, a glass of milk can help you deal with bad breath.

  • Zinc

Multiple gums contain zinc salts, which you can even find in mouthwashes. Zinc has been proved to reduce the sulfurous compounds in your breath. You need to use a solution that contains zinc to rinse off bacteria and sulfur compounds.

If you love chewing gums, find the ones that contain zinc.

  • Oranges

Citrus fruits are highly rich in Vitamin C. They do not only help to treat acne but boost dental hygiene. Saliva helps to wash away foul-smelling bacteria in your mouth. Vitamin c helps to promote the saliva that eliminates bad breath.

  • Yogurt

Probiotics in yogurt help to reduce bad breath. Bacteria in yogurt combat the bad bacteria of your body. You should go with at least one serving a day of plain and non-fat yogurt. Experts believe that it deals with overall bad bacteria of the body.

What are the other ways to keep your breath fresh?

  • Brush More Often
  • Quit the tobacco habit
  • Avoid Sour foods
  • Chew sugarless gums
  • Maintain healthy gums
  • Moisten your mouth


If you have bad breath and can’t get rid of it, you need to see your doctor. It might be possible that you have some other medical condition or stomach issues. The most important fact is to change the toothbrush when it becomes frayed, like 3-4 months.

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